The connections that penetrate our psyche and body are invisible, but from this they do not cease to be less tangible for a suffering person. Part of our society, and I think a significant part, are people who have certain psychophysiological problems. Very often we have education, intelligence, position in society, but we do not have the main thing - health and happiness. Our mind is struggling to solve the riddles that our own body puts to us, but often does not find the answers. But in order for us to be healthy and happy, it turns out that not so much is needed - just put our thoughts in order. There is a system that helps to do this.
The main eight rules of this system are:
1. Do not get hung up on thoughts of bad
Create in your memory a piggy bank of good memories and often return to the good that was in your life, but without regrets, but only with the joyful realization that it was, which means that it remained with you forever. Dream good things. Make plans, learn to see the good in the life around you and not focus on the bad.
2. Learn to forgive
A person who carries a whole mountain of grievances within himself cannot be healthy. Forgiveness is a farewell with bitterness of resentment, with pain, with sad memories, with all the bad and undesirable things that happened in your life. Do not hold grudges against offenders and enemies, do not hatch plans for revenge. Remember, the best revenge is neglect. Neglect insults and offenders, do not carry them in yourself, do not think about them and you will always be healthy.
Promotional video:
3. Learn to enjoy whatever you do
When eating food, think not about how useful and necessary it is to get enough, but only about the fact that you are doing it for your own pleasure. When we try to enjoy food, we automatically begin to take food correctly, that is, chew it properly, slowly, for a long time, slowly. When doing physical exercise, also think only about your own pleasure. Do not overload yourself, forcing yourself to train when it is beyond your strength. Remember: only what is done with pleasure is useful. Everything else is harmful. Think often about how you can please yourself, but beware of false joys. Sometimes a person thinks that by overeating, he thus pleases himself. This is self-deception. After all, after such "joy" it usually becomes not at all happy and very bad for both body and soul. Remember: true joy is that joy that,passing, leaves behind a pleasant memory and a good, joyful well-being. Stick to such joys and choose for yourself only those pleasures that later do not turn out to be a bad side - mental and physical torments. And then the whole life will gradually become joy.
4. Learn to see people around you who are even worse than you are now
Learn to empathize with them and instill in them faith and optimism. But don't humiliate them with pity. Taking pity on a person, we only strengthen him in his plight. Better believe in him, that he will have the strength to get out of his misfortunes and illnesses. Learn to help such people to the best of your ability, but not to the detriment of yourself and your interests. When you help others without hurting yourself, you are helping yourself.
5. Learn to behave as if you are doing well, regardless of how you really are and what your health really is
What we think of ourselves is what we become - don't forget about it! You should not turn your behavior into a show, showing other people that you seem to be doing well. Do this not for others, but for yourself, even on your own. When we hold our heads high and tell ourselves that everything is fine with us, we attract prosperity into our lives with our positive thoughts.
6. Never say to yourself: "I can not," - whatever it may concern: recovery work, exercise
Better say, "I don't want to." By saying “I can’t,” we very much limit our own capabilities. And very often these words hide not our own inability to do this, but only our own unwillingness and self-doubt. If it seems to you that some business is beyond your power, try not to think too much about whether you can do it or not, but rather try to start doing it without thinking. You will be surprised to find that you can actually do a lot - much more than you yourself thought. Do not say "I can not"! And see what you can! By saying “I cannot”, we thus establish a limit, a ceiling, above which we cannot rise. And human possibilities are practically endless. Don't just limit yourself. Starting to do without thinking "I can - I can not",we become stronger in spirit and body, as we expand our capabilities, explore new horizons for ourselves, which makes us believe in ourselves and treat ourselves with respect.
7. Remember that no luck, no defeat, no illness, no health arise out of nowhere, do not appear by themselves
Man is created from what he did and what he thought about in the past. This makes up our present. And now, in the present, we are laying the seeds of our future. Everything that a person thinks, what he believes in, what he does now - the future will be formed from all this. Whether you are healthy or not is the result of what you have done in the past. Whether you will be strong or weak in the future depends on what you believe in, what you think, and how you act in the present. The system of health and success is needed in order to change your present in the most favorable direction - to change thoughts, actions, actions, faith. By changing our present in a favorable direction with the help of positive thoughts, we are laying a healthy and happy future.
8. As water changes its shape in accordance with the vessel into which it falls, so all the molecules from which the cells of our body are created change their state in accordance with our thoughts, our actions and our faith
If thoughts and actions are filled with optimism and faith, then the cells change their state towards health, harmony, compliance with the laws of nature, and the healing powers of the body begin to work at full capacity.
You need to believe that the strength of your spirit will be able to withstand all adversity. Where there is faith, there is, as a rule, truth. There is health and success. There is true strength and immortality of the spirit. There is happiness in unity with the beautiful majestic and omnipotent Nature. Live in accordance with the laws of nature - and you will become omnipotent and beautiful, like herself.
