In Vedic Russia, there was a tradition among married couples - they stayed alone at home one day a week (usually at six) (they postponed things, sent the children to grandmothers) and devoted this day to creating a harmony in their relationship.
This process was called PORSE.
The spouses openly talked to each other about their grievances and asked for forgiveness for their mistakes, talked about their experiences in connection with this or that spouse's behavior.
About what was pleasant or unpleasant for them, they discussed the issues of raising children, relationships with parents and other relatives, shared what they have enough in a relationship, and what they would like to receive more from a spouse …
And they did not leave the house until the issues were resolved, until each of the parties felt satisfied with the communication that took place.
In fact, they had at their disposal the time until the evening (or until the morning), that is, a certain deadline was set for the end of the "negotiations", and therefore both husband and wife understood that the time was limited, and on some issues they would have to go on concessions.
Perhaps you will immediately have a question, but can't you immediately say what you don't like? Why wait? The fact is that in this case, the principle of "do not cut it hot" was observed, that is, the spouses had time to think about whether they were really right in their resentment, it was time to understand themselves, and only after that to endure what remained unresolved on family council. Of course, if suddenly someone could not endure until the appointed day, and he needed to speak out, no one would say to each other “no, let's wait!”)).
This practice allowed both the woman and the man to be sure that they would be heard, that they would be able to express what was important to them, that they would not have “unfinished” feelings and situations.
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Agree that in our energetic rhythm of life it is not always easy to find time to sit down and talk heart to heart, and highlighting such a day is that stopping point that can help to live in harmony and harmony.
Naturally, in order for such a day to be established, the desire of both spouses and their correct attitude to communication are needed.
Perhaps people who are not used to talking about their feelings, are used to carrying everything in themselves, at first it will be difficult to open, but, as they say, the appetite comes with eating! It is very important for spouses to talk to each other, it is important to clarify some things, it is important to live in trust and mutual understanding. And this practice is one of the possible steps towards this.
On this day, you can tell each other about a lot … You can think about how you will develop together on all four levels - physical, social, intellectual and spiritual.
In Russia, this ritual was called JOY - that is, setting common goals for the coming week.
So let's use the experience of our Glorious Ancestors and create HAPPY FAMILIES, where each of the spouses is in a state of goodness, gratitude and satisfaction.