Perhaps this will force you to reconsider some of the views on life.
1. Poor quality bedding
Just think - every night you touch the fabric for 6-8 hours. Rough and tough can gradually lead to the appearance of creases on the skin of the face, which over time turn into wrinkles. Silk and soft cotton allow the skin to glide more easily, so it is better for sleeping.
2. A glass of wine with dinner
You've probably heard more than once about the benefits of red wine, because it contains resveratrol - an antioxidant that protects against cancer and premature aging. In fact, there are no studies that would confirm the effectiveness of this substance. But evidence-based medicine has facts about the dangers of any alcohol - it provokes the destruction of collagen fibers and swelling, which is why the aging rate increases.
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3. You only wear sunglasses in summer
In fact, ultraviolet light penetrates the skin and reduces its elasticity even on cloudy days, all the more its effect is great when there is "frost and sun" outside. Try not to forget about this accessory - it will not only protect you from the "mesh" under the eyes, but also save you from other negative effects of radiation - cataracts and loss of visual acuity.
4. You have no friends
Sociologists highlight warm friendships as one of the factors for longevity in Okinawa, along with a healthy diet and a pleasant climate. Attention from friends stimulates the production of the hormone of love and affection - oxytocin. It improves both emotional and physical health.
5. You don't have a hobby
Psychologists from the George Washington University believe that people who have an interesting hobby, such as painting, ceramics, are much less likely to get sick and generally have a more positive outlook on life than those who devote all their time to work and watching TV. They have lower levels of the stress hormone and almost always have normal blood pressure. Therefore, the coronary system corresponds to the state of young people - the vessels are less worn out, as they experience less stress.
