Our mind is constantly in motion, fuss, work. If you try to observe your thoughts from the side, it becomes clear that the mind does not rest for a second. At the same time, several thoughts can flash in our head, attention can be focused on one, and immediately switch to another. As a rule, most of the thoughts that dominate our consciousness are negative - regrets about the past or worries about the future. Such a pace of the thought process exhausts a person, makes him anxious, restless, nervous. Even in sleep, the mind does not calm down, providing us with images of dreams. Constantly being in tension, we lose touch with our subconscious, we lose the voice of intuition, we stop "feeling" life. Meditation helps to restore the lost harmony and calmness in the soul. Unfortunately, in modern society there is an opinion thatthat only highly spiritual, almost holy people who have found the truth in life and who are destined to help people are engaged in meditation. This is not true. The most ordinary person can engage in meditation, the main thing is to be patient, since the first time it may not be possible to completely relax. It is not necessary to sit in the well-known lotus position and connect the fingers in a certain position.
22Mind Is Something Unnatural
The state of meditation has a wonderful healing effect. It is scientifically proven that meditation affects metabolism, improves brain activity and normalizes blood pressure. Meditation has a wonderful effect on the state of mind, helps to relax, relieve mental stress, physical pain. Just a few minutes of meditation will give your body a complete rest, providing you with mental lift and well-being.
Anastasia Gorsheneva