Sometimes tragic events occur in our life - divorce, dismissal, serious illness, etc. Often there are serious troubles, and sometimes a strong fatigue just piles on, and everything seems meaningless. How to survive the days when it seems that there is no need and nothing to live, and everything around is crumbling?
Endure the pain
When something like this happens, we feel so bad that it seems that it will never be good again. Many people in this state spend money on antidepressants and questionable sedatives, try to regain interest in life by various harmful methods - alcohol, drugs, etc. Some do not stand the test - they drink too much, become drug addicts or even try to commit suicide.
At the same time, many people successfully overcome something terrible, and after a while they again enjoy life and move forward. How do they do it, and how can you survive something difficult? Everyone has their own methods - someone walks for hours in the park, someone watches an interesting movie for hours, someone goes to the gym.
Sometimes this is difficult to do, but when everything falls out of hand, you still have to try to somehow switch your head. There are several very simple methods that help at least partially relieve tension, see something bright ahead, just calm down and find a way out of a difficult situation.
Water helps a lot in such situations. You can take a bath, trying not to think about anything at all. At the same time, it is best to imagine how water carefully nourishes you with energy and washes away all the bad from the soul.
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Sometimes a bath relaxes a person who is already petrified with grief. As a result, he may burst into tears in hot water - but tears in such a situation are very useful, they relieve suffering. In general, crying thoroughly is also a very good method for getting rid of crises. Many cannot do this and keep accumulated negative emotions in their souls. This can lead to prolonged depression, illness, etc.
Useful rituals
Fire also helps to get rid of blackness in the soul. You can light candles, and the more, the better. It is very useful to look at the fire, to smell the scented candles. In general, pleasant scents help by themselves, so it is useful to surround yourself with pleasant aromas.
By the way, it is interesting that almost any religious denomination uses many factors in its rituals that help a person relax and experience pain. This is a lot of candles and lights, pleasant smells, quiet music, ringing of bells or bells, ablutions, etc. Therefore, in a crisis, many people are helped by visiting the temples of their religion or certain religious rituals that can be performed at home.
watch yourself
Self-care helps women survive something terrible. If something terrible has happened, and you lie on the bed in an old dressing gown for several days, without combing, and so on, then the crisis only gets worse. You need to literally force yourself to get up and start doing something with yourself - go to the hairdresser, get a manicure, etc. Self-care distracts women from gloomy thoughts (at any age, even in old age) and helps them feel confident.
Several years ago on one of the channels there was an interesting show "Club of ex-wives". In each program, the presenters helped abandoned women survive the divorce. Former wives were taken to stylists, beauticians, clothing stores and completely changed their image. And women with dull eyes and dull hair turned into confident beauties.
By the way, in the same program there were other effective methods for changing life. The heroines completely transformed their apartments, made the house cozy and beautiful. They were encouraged to throw out unnecessary things, objects or clothes that evoke negative emotions and memories. They were helped to fulfill some old dream - to dance or visit some interesting place. It is curious that all this coincides with the recommendations of the ancient Vedic treatises for getting rid of crises.
And at the end of this program, the hosts arranged a date - a beautiful, rested, energized woman with her ex-husband. And almost all of them were in complete shock, they tried to return her love and began to believe that they had done a great stupidity by leaving such a wonderful woman.
Let me remind you that recently I talked about the hygiene of consciousness - how to cleanse yourself of negativity.
Author: Natalia Trubinovskaya