Sooner or later, each person will come to the realization that his life requires a reboot. But replenishment with new energy is impossible without clearing a place for it. Your home, your belongings, your body and your soul require a thorough cleaning. Where to begin?
Often people who are trying to get out of the crisis, try to read books on psychology, make plans for a new life, but step on the same rake again and again. And all because the same picture will always be formed from the same puzzles.
Cleaning the house
The first and the simplest step to a new life is getting rid of rubbish at the physical level. In other words, it's time to do a general cleaning of the house. The accumulation of rubbish in attics and mezzanines causes stagnation of our energy. In fact, we need very few things for life, and we never remember those that we leave on the principle of "maybe useful". The point of the reboot is not to stay in bare walls, but to sort through all your belongings. There are many different approaches to choosing the right thing to stay in your home. One of them is to throw away everything that you have not worn / used for a year or a year and a half.
Another way is to pick up each thing and ask yourself just one question: "Does it bring me joy?" Even if you think for a second, throw it away. Your home is a huge reflection of your soul. Apathy and sadness lead to confusion, and mess leads to depression. The more trash you take out of the house, the more positive energy you will let into it.
The most malicious accumulators of negative energy in the house are: documents, receipts, instructions for equipment (the idea that this piece of paper will come in handy for me is a fiction), souvenirs (real dust collectors), photographs with exes (they definitely do not need to be stored), boxes from household appliances, magazines, notebooks, books, cosmetics samples.
Better to take a vacation or devote a few days to general cleaning. In the case when it is difficult, clean not by zone or room, but by category: first, clothes, then books and papers, then food, etc. Find a storage space for every item you leave. If there is nowhere to put something, throw it away (hand it out, take it to a church or shelter). Before parting with each item, thank it for serving you. At the end of cleaning, you will feel lightness throughout your body, as if you have thrown a heavy load off your shoulders.
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* If you are sorry to part with a thing that you do not use, take a photo of it as a souvenir and … still part.
We put things in order in thoughts
Reading social networks, thematic sites and forums is a significant part of your life. We swallow streams of information in gigabytes, completely forgetting that every letter, every picture affects consciousness and controls your life. Psychologists call this information intoxication.
Start the reboot by cleaning up your computer and phone - delete all files and programs you don't use, irrelevant links, movies, audio recordings and photos. Remember the saying: you can't put water in a glass full. Even the virtual space of your life needs to be cleansed. Reduce the number of subscriptions, remove from your friend feed people you don't know and those with whom communication causes you negative emotions.
Resetting unfinished business
Each of us has a lot of important and not so important things that are in the "someday I will do" mode. The accumulated unfinished business subconsciously causes us stress, even if we forget about them, and also block positive energy. Make a list of all these things, from unpaid receipts and fines to calling your great-aunt or making an appointment with the dentist. In front of each item, put one of two icons: O (zero and forget) or B (execute now). It is the ordering of information flows and current affairs that is a mental reset - the second stage after physical cleaning.
In the future, try to observe information hygiene:
- Do not fill your head with unnecessary information;
- Do not communicate with unpleasant people;
- Do not give difficult promises;
- Do not postpone things on the back burner.