Positive emotions are undoubtedly important, but negative emotions should not be ignored as they are important for the body to function optimally. We experience negative emotions when there is something uncertain or unknown in our environment. For example, anxiety is the brain's way of telling us that this thing (or person) is important and needs to be addressed before moving on.
Without the experience of negative emotions, you are less likely to achieve optimal performance, according to American scientists. The reason is that negative emotions activate the brain that tells us when our work begins to suffer. Without these senses, the brain doesn't function as efficiently as it can for optimal performance.
Unpleasant emotions help us (and our brains) improve performance, which has been experimentally proven, according to an article by a scientist at the University of Toronto. Special equipment throughout the experiment assessed brain activity. A brain activation circuit has been derived that is responsible for monitoring our current behavioral indicators.
She constantly checks our behavior, making sure that everything is going as planned and that there are no problems to be solved. When a problem is detected, the system sends out a signal telling the rest of the brain about it. It turned out that the feeling of anxiety optimizes the work of the study participants.
These results confirmed the study authors' suggestion that when people felt anxious, their brains performed better than when they felt less anxious.
Why is that? Because negative emotions play a huge role in the performance system of the brain, as they activate the work of the brain, which allows you to identify even the smallest problem and solve it. In general, negative emotions, such as anxiety, are required for optimal human performance because they allow you to see failure and help you move towards your goal.
Feelinger Tatiana