Probably, almost every person has a dream at least once in his life where he sees his physical body asleep on a bed. And when this happens for the first time, the person begins to panic, because he believes that he is dead. What are such dreams really? It is no coincidence that many ancient peoples believed that during sleep, the souls of people travel to different realities and worlds. Sometimes it happens to be a very close parallel twin world to ours, but it also happens that a very real out-of-body journey takes place within our three-dimensional world.
For example, here is how Oleg Kuyama, a researcher of lucid dreams and out-of-body travel, describes his first such experience in his book “Phase. Reality Improvement Tool :
Indeed, before separating from the body, you often experience "sleep paralysis", which, despite the terrible nuisance of sensations, is essentially a "gateway" to out-of-body travel. Therefore, you should not panic in this case. If they really died, then fear and horror will not help the cause. However, even the fact of being aware of such a state allows us to understand that consciousness is capable of existing outside the physical body, and therefore does not die at all with the death of the physical body, but continues to live in other space-time dimensions of the multidimensional Universe. By realizing all this, you can reduce the negative effect of the state of "sleep paralysis" and learn to use it as a springboard for mindful out-of-body travel.
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