Remember that you cannot control many things in your life, but you can choose gratitude and peace in the present moment by following these tips every day.
1. Throw away, sell or donate anything you don't need
Use this guide to help you determine which of what you have is unnecessary. Leave only items that are useful or attached to (for the right reasons).
2. Be organized in all areas
Place your documents in files, arrange your clothes so that they are easily accessible, and place essential household items in a place where they are easy to find. So you no longer have to waste time digging around and trying to remember where we put this material that we only use once every two weeks.
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3. Consume only what you need
Which brings us to another, more difficult to understand, aspect of getting rid of everything that does not serve us: do not fill this gap with new purchases. Buy only the foods you intend to eat and choose the clothes and other items you buy carefully.
Are you really going to use them? Do you really want them or is it just a passing desire?
Having money in your account and a little more control over your impulses brings significant well-being (as well as a well-organized and easy-to-manage space).
4. Put your well-being above your professional life
Obviously there are exceptions (when your responsibilities require you to answer an important email a few minutes before bed). But don't make it a habit. Don't reduce your whole life to work.
Work is only your source of income, not life itself. Your welfare and your family are more important than your job.
5. Learn to turn everyday tasks into therapeutic practices
The relaxing effect of a good shower or a long bath after a day's work is ideal for reducing anxiety. Light a candle, play some relaxing music, and add bath salt.
During these rituals, take a meditative approach and focus on the idea of liberation and cleansing.
6. Start writing in notepad
This can be a selection of quotes, ideas and excerpts from books that inspire you or make you think. Collect them in one notebook so you can easily find them when you need them.
Create sections for inspiration, healing, relationships, or work and keep track of every little thing you encounter every day that is a source of inspiration.
7. Keep a diary
As with a notebook, write down all the ideas, revelations, and observations you have day after day. Dive into your journal from time to time and think about what really needs to be expressed. These notes will give you an idea of what you should be doing less or more in your life.
8. Make your own dinner
Mixing ingredients, processing food and designing your own meals makes you feel responsible, engaged and in tune with the world in the simplest and most human way possible.
9. Pay attention to how you eat
Food, music, reading, television - these things affect your daily state of mind. Don't underestimate the power of the things you let into your life without thinking about it.
Instead of watching the news at dinner, for example, put on soft music and light candles. You will notice the difference, believe me.
10. Ask yourself what kind of life you would like to have
For example, if you want to start your own business, ask yourself, do you really want to? Or do you want to do this to impress others? This is truly the best way to choose your life path that suits you best.
11. Find happiness in the simplicity of everyday life
Prove to yourself that you ultimately need a little to experience incredible things. You don't need to spend a fortune on ingredients to make a good meal.
In fact, you don't need anything other than that you should already start living the life you dream of. Why? Because it is rooted in you and you just need to activate it by changing the way you see things.
12. Develop a philosophy of life
If you have no personal beliefs about your presence in this world, the meaning of life, etc., your existence will be full of dissatisfaction, anxiety and excitement.
You don't need to adhere to the beliefs of a religion or group of people, but it is important to adhere to what you think is right. Not because someone told you, but because it resonates with who you are and what you think deep inside.