There are several psychological tricks that can help make your life easier. Most people don't think about it, they go shopping and do their daily routines. We hasten to open your eyes to all kinds of psychological traps and ways to overcome them.
The most expensive goods in the supermarket are placed at eye level
When a customer walks around a supermarket with a trolley, most often he sees the most expensive and branded goods in front of him at eye level. In this way, marketers try to seduce the buyer and make him spend more money. Remember how many times you planned to spend one amount on purchases and ended up spending a completely different one? You may not notice it, but the top and bottom racks have alternative offers at a more attractive price. Here's another secret: a credit card gives the go-ahead for impulse purchases, and a fixed amount of cash in your wallet saves you from this trap.
Bananas give joy
It's a scientifically proven fact that bananas for breakfast make a person happier. This tropical yellow fruit can boost your mood thanks to its high levels of tryptophan, a substance that is converted into serotonin in the body. This is why bananas are also called the fruits of happiness.
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Watermelon is considered a natural aphrodisiac
Scientific research shows that watermelon affects the blood vessels of a person in the same way as drugs to increase potency. Some people know that sweet watermelon pulp is a natural aphrodisiac and take advantage of this wonderful property.
How to prolong the burning of a candle?
If you rarely use candles for a romantic evening or relaxing treatments, we are sure that disappointment is to blame. Perhaps you once lit these dating attributes, but noticed that they burn out quickly enough. In order to extend the life of your products, we suggest you resort to the following trick. Place candles in the freezer for a couple of hours before a romantic dinner. When you light them, make sure they last much longer.
Music improves the effectiveness of strength training
Scientists have shown that listening to music improves strength training by 15 percent. To break your previous record and lift heavier weights, bring your music player to the gym with headphones and your favorite songs. This trick also works during tedious physical work.
Drink a cup of coffee before exercising
A cup of aromatic coffee before a workout will allow your body to improve its metabolism, it will help to get rid of more calories during exercise. Plus, caffeine boosts energy levels. This means that the workout will seem easier to you than usual.
Benefits of green tea before bed
If you want your body to continue to burn calories efficiently even as you sleep, drink a cup of green tea just before going to bed. This drink will help improve metabolic processes in the body, working like coffee, but you don't have to worry about insomnia.
When calling the police and firefighters, give your address first
The arrival of the fire brigade or police can be significantly accelerated by first informing the dispatcher of the address, and only then the details of the incident.
Eat slowly if you want to lose weight
Scientific studies show that people who eat quickly gain excess weight faster. But those of us who are used to eating slowly are not familiar with the problem of extra pounds. So next time, take your time to eat your entire lunch in minutes. Chew your food thoroughly and you will notice that you are consuming smaller portions.
Loud music soothes and makes a person happy
It may sound strange, but loud music can relax you. It blocks all other thoughts and literally takes you to nirvana. This trick will help if you want to get rid of your anxiety.
How to relieve anxiety attacks?
Here's another good way to get rid of anxiety. Eat a small handful of nuts or low fat yogurt whenever you feel panicked. The amino acids found in these foods will help your body to calm down and relax.
A smile will lift your spirits
If you're feeling emotionally drained, you can artificially cheer yourself up with a big, open smile. It may sound strange, but the brain reacts to the mimic actions of a smiling person in the same way as if he really felt joy - the release of happiness hormones.
Breathing technique when falling asleep
When you are having trouble falling asleep, try the 4-7-9 breathing technique. Inhale through your nose for a count of four, for a count of seven, hold your breath and exhale slowly for a count of nine. Take at least five sets
Daytime sleep
Taking naps during the day can be beneficial for you by improving your memory and lowering your risk of heart disease. However, don't overdo it with its total duration: more than 9 hours of sleep a day will compromise your immune system.
When going to the zoo
If you want to attract the attention of the animals in the zoo, wear the same color as the uniform of the staff of the establishment. So our smaller brothers will become more friendly to you.
Inga Kaisina