Many people want to know how to open the chakras. This is not surprising as opening the chakras increases the flow of energy in and around the body and therefore improves our physical, mental and emotional health.
How to open chakras?
The question "How to open the chakras?" has become very popular and even fashionable recently. He worries those who would like to engage in self-development. The opening and activation of the chakras allows you to acquire various abilities, strengthen your spiritual and physical health, as well as lead to enlightenment2 and a person's awareness of his destiny and place in the world.
It's no secret that everyone has energy, and we all revolve in the same energy field. The chakras are the main points of contact between the etheric and physical bodies, or vehicles through which we feed on the solar and pranic³ energies of the universe.
Through the chakras, a person's energy exchange with the outside world and with other people is carried out. If the chakra is blocked, it causes problems and difficulties in life. That is why it is important to know how to open the chakras.
Chakra activation helps a person to reveal his highest potential, remove fears, be filled with confidence, abundance, love for himself, the circumstances of his life begin to develop more favorably.
The very concept of "chakra" is abstract. They cannot be seen and touched, but they can be felt. Each human chakra is responsible for certain spiritual qualities and energy in a particular area of life. It is believed that if a person fails in some area, then some chakra does not work for him.
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How to open chakras with your fingers?
Here we will take turns looking at meditations to activate the seven main energy centers of a person.
Mooladhara Chakra Activation
1. You need to sit with a straight back
2. Imagine a small sun shining in the tailbone area.
3. Feel its warmth.
4. Feel how it warms more and more.
5. Spread this warmth throughout the body.
6. You need to keep the concentration on the sunlight in the tailbone area for a minute.
7. Slowly open your eyes.
If there is warmth or any other sensations in the perineal area, then you did everything right and the chakra was activated.
Svadhisthana Chakra activation
1. Press lightly with your fingers on the upper part of the pubic bone.
2. Feel vibration under your fingers.
3. Close your eyes.
4. Put your hands down, but continue to feel vibration in the chakra area without hands for one minute.
5. Slowly open your eyes.
6. Look around you and assess the situation.
7. Listen to your feelings.
If you have any sensations in the sacrum area, then the chakra has begun to activate.
Manipura chakra activation
1. You should prepare the ring, middle and index fingers.
2. Put them on in the center of the abdomen at the navel.
3. Feel the pulsation in this area under your fingers.
4. Close your eyes.
5. Strengthen the pulsation by the power of thought.
6. Put your hands down, but continue to feel the pulsation without using your fingers.
7. Maintain concentration for a minute.
8. Slowly open your eyes.
9. Look around and observe your feelings.
Meditation is considered successful if you feel a burning sensation, tingling, warmth, or any other sensation in the area of the 1st and 2nd lumbar vertebrae.
Anahata Chakra activation
1. Put your fingers in the middle of the chest, on the line of the heart.
2. Feel the vibration under your fingers.
3. Close your eyes.
4. Imagine that the pulsation is increasing.
5. Lower your hands and try to keep the feeling of pulsation without using your hands for a minute.
6. Slowly open your eyes.
7. Look around and observe your feelings.
If you feel any sensations in the area of the 4th and 5th thoracic vertebrae, you can congratulate yourself on the successful completion of the exercise.
Vishuddha Chakra activation
1. Place your fingers on your throat where vibration is felt during a conversation.
2. Feel the pulsation under your fingers and try to increase it.
3. Close your eyes.
4. Lower your arms.
5. Maintain a sense of vibration for a minute.
6. Calmly open your eyes.
7. Observe your feelings.
If you feel pressure or burning in the region of the 7th cervical vertebra, this is a good sign. Chakra is activated.
Ajna Chakra activation
1. Bring your fingers to your temples.
2. Feel vibration under your fingers in this area.
3. Move fingers and attention from the temples to the area of the “third eye”. This area is on the bridge of the nose.
4. Feel the same vibrations.
5. Close your eyes.
6. Lower your hands and keep the feeling of pulsation in the "third eye" for a minute.
7. Calmly open your eyes.
Sahasrara Chakra Activation
1. Relax and move the ring, middle and index fingers of each hand, place them over the top points of the ears. Feel the pulsation under your fingers and try to intensify this pulsation.
2. Concentrate on her. This is the vibration of the Sahasrara - chakra.
3. Maintaining concentration. move your fingers to the area of the crown.
4. Try to feel the same vibrations.
5. Close your eyes and, concentrating on the sensations, intensify them.
6. Lower your hands, and continue to concentrate on pulsations without using your hands, by the power of thought. Observe this ripple for about one minute.
7. Calmly open your eyes.
All of these meditations can be further simplified. To activate the chakras, it will be enough to feel vibration or warmth in a particular chakra without using hands and hold concentration for several minutes.
Based on materials from the book Tereshkin S. N. "Development of perfect abilities"
Olga Ivanova