Hu Hai, 68, who lives in Shanghai, won the title of most modern grandfather two years ago.
You won't give Huy looks more than 30 years old. When you see his 1978 and modern photos, it seems that these are pictures of the same year.
Over the past 40 years, Hu Hai has not seemed to have aged a year.
Hu Hai was born in 1950 and his father died when Hai was a child. In the care of his mother, in addition to himself, there are six more brothers and a sister.
In order to break out into the people and help the family, Hu Hai began to actively engage in sports and now he himself believes that this is what helped him maintain his amazingly youthful appearance.
Huy did not manage to become a professional athlete, but training still plays an important role in his life.
When Hu Hai entered a talent competition for seniors in 2016, he made a huge splash there. Both the audience and the jury were shocked and for a long time no one could believe that he was really over sixty years ago.
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After Hu Hai won the grand prize, he became super popular and began appearing in fashion magazines and on television. Some people jokingly started calling him a vampire.
Hai answers numerous questions about the secret of youth that the main thing is yoga and meditation. He also said that he hangs upside down for 30 minutes every day. As if it helps with wrinkles.
From a dietary point of view, Hai prefers small but hearty meals, and also takes a lot of vitamins and collagen tablets (a protein that helps skin elasticity).
But the most important thing in the opinion of Hai himself and his fans, he feels very young in spirit, not older than 25, and says that age is just numbers.
“We will all die someday, but it is one thing to sit as an old man and wait for death, and another thing to continue, despite age, to live and rejoice at discoveries. People who do not want to develop and explore the world are old regardless of their real age,”says Hu Hai.
Huy believes that every person has three different ages: mental, physical, and physiological. According to doctors, Hu Hai's body is like that of a middle-aged man, but in personality he is like a young man.