Long-livers of Spain told young people how you can live to be 100 years old. To do this, the country's scientists conducted a large-scale survey of old-timers, and received some valuable advice from them. This is described in European scientific publications.
Recall that Spain is a country where many old-timers live. At the moment, there are about 100,000 people whose age reaches 100 years or has already exceeded this figure. In this matter, the kingdom is second only to Japan. Official statistics say that in Spain, the average life expectancy of citizens is 83.4 years, and in Japan - 83.6 years.
Most of the centenarians who took part in the survey stated that they should devote their lives to their beloved work, and it does not matter if it is chess or something else. According to old-timers, this will save a person from stress, and he will always be in a good mood. Also, centenarians said that you need to devote your free time to your family, which is common in Spain.
Centenarians also advise people not to look negatively at old age. For example, Francisco Nunez lives in Spain. He is the oldest person in his country - 112 years old, but he doesn't even think about going to a nursing home. The man explained that he feels young and does not want to spend the rest of his life with old people.
Ivan Golovin