Few people know that such an interesting technique as lucid dreaming is very beneficial for health, already in that it helps to create new neural connections in the brain, which allows, for example, to master new skills and knowledge during these altered states of consciousness. And it is not by chance, for example, that many outstanding athletes practiced their signature techniques precisely during lucid dreams.
But how does lucid dreaming contribute to the creation of new neural connections? This is how Charles Morley explains it in his book Lucid Dreaming. How to choose and manage your dreams :
And not just change, but do it much more efficiently than during wakefulness. Therefore, mastering new skills during a lucid dream is much faster. And it is not by chance that many famous writers, musicians and artists found the most successful plots of their works in the worlds of lucid dreams and used the opportunities to improve their talent.
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