It doesn't matter if you are the type of guy who rolls your eyes at the word "mindfulness" or you are that kind of man, you should still meditate, even if you are rolling your eyes right now.
Many people believe that happiness and success in life is the result of hard work, physical activity, and achievement in the material world. However, if you start meditating, your point of view can change dramatically. Often people are skeptical about the idea that slowing down can be a good process for the soul, but as soon as they begin to meditate, they notice how their health, thinking, and life takes on colorful tones.
Meditation helps you slow down and avoid doing a thousand things at once. A person finds meaning in the word "to be", not "to do." As soon as you start meditating every day, you will definitely be surprised how much positive energy you will receive and radiate, while you will feel calm, you will be able to cope with any stressful situation.
If you are one of those guys who believe that meditation is an action only for hippies and monks, then start doing this and understand how wrong you are, because you will discover a lot of useful things for yourself. Here are five reasons every man should practice this.
Meditation Reduces Stress and Anxiety
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Whether you're worried about your career, finances, relationships, or whatever, meditation can help reduce anxiety and instill optimism and confidence in your ability. Many men worry about financial stability and success, and this practice helps to achieve physical and material balance and security, balance. It also boosts self-confidence and creates a sense of peace and well-being.
Meditation improves overall performance
This practice provides greater clarity and a sharper mind, sets you up to make the right decisions, and makes problem solving easier. Increased energy and improved health also contribute to increased overall performance.
Meditation keeps you toned
Rather than holding you back in the past or attuning you negatively about the future, meditation (especially when combined with mindfulness) brings you into the present so you can relax, enjoy, and live in the moment.
Meditation strengthens intuition
It helps you turn off the work of the mind to some extent and establish contact with the instinct and the inner voice. It promotes a sense of oneness with everything around you, creative expression and the emergence of creative ideas. It opens you up for understanding and receiving some kind of "recommendations" from above.
Meditation improves sexual performance
When stress kills sexual desire, meditation helps the brain produce the beneficial and much needed hormones dopamine and serotonin, which increase the intensity of orgasm and increase overall sex drive. Meditation is known to also help in the treatment of erectile dysfunction.
Yes, this practice is the best thing you can do for yourself. Don't be lazy and do it every day. Believe me, the results will not be long in coming!
Victoria Ivashura