Italian scientists have discovered another factor that affects a person's lifespan. As it was found out, those who have microcirculation of blood live much longer.
Previously, scientists did not know anything about this fact. Scientists have attracted to the study a large number of people whose age "overstepped" at 85 years.
As it turned out, 95% of them have active blood circulation. This mechanism in centenarians functions at the level of 30-year-olds. First of all, you should start by revising your lifestyle. This is especially true for office workers. At least once every two hours, you should break away from the chair and walk around the office, or better - go out into the fresh air. If this is not done, then it can lead to stagnation of blood and various diseases on this basis.
Prevention of this phenomenon in the blood vessels can be achieved through proper nutrition and a complete rejection of bad habits. Initially, scientists advise to quit smoking, and then stop drinking alcoholic and carbonated drinks. This should be supplemented with full sleep and a contrast shower, regularly monitoring changes in your weight. Only in this way will blood circulation finally return to normal.
Nikolay Ofitserov