One of the key skills in life for each of us is the ability to forgive others and ourselves. Unfortunately, only a few have such a skill. If you are one of them, don't read this article! For the rest, we have explored the topic of forgiveness in detail. Read and change your life. Learn how to learn to forgive hurt feelings!
The question of filling, the ability to forgive - is it strength or weakness?
PEOPLE AND OFFENSE
Today, most people tend to dwell on their grievances and are able to plague themselves with negative thoughts and experiences for years. It does not do any good and only harms physical and mental health.
If you look closely, such people are constantly dissatisfied with something, they attract troubles to themselves, something bad constantly happens in their lives. Why is this happening?
The fact is that resentment has tremendous destructive power. If a person keeps grudges, he is finished.
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At the same time, people who are able to live and let go of their negative experiences, find positive even in the most hopeless situations, forgive their offenders - they live a much happier life.
What category of people would you consider yourself to be? If you want happiness, read on.
ABILITY TO FORGIVE IN THE MODERN WORLD
With the advent of televisions, social networks and other depersonalizing crap, people began to absorb tons of negative energy from these sources. Many have already forgotten how to give gifts and love, rejoice and laugh. People don't know how to learn to forgive hurt feelings.
The development of modern technologies gives rise to more and more resentment towards oneself, towards one's family, towards one's environment. Lost in gadgets, people forget how to communicate with each other, how to talk about the most important things. As a result, they have a resentment towards the whole world for not being understood and appreciated.
This primarily concerns the younger generation. For example, modern adolescents often resent their parents because they cannot provide them with the desired standard of living, broadcast by social networks, fashion bloggers and other unauthorized personalities.
Due to being in constant resentment, adolescents develop an inferiority complex and dissatisfaction with life. Such children grow up to be incapable of mediocrity, who spend their entire lives looking for the guilty, do not know how to solve problems and cannot admit their mistakes.
The key to salvation is forgiving. The ability to forgive is the ability to let go of difficult situations, look at them from a different angle, give thanks, take what is happening as a lesson from which you can derive benefit and important experience.
Having learned this, you will notice how your life will change, how much new and interesting will appear in it. You will discover new possibilities, you will see the world from a completely different side. You will have inspiring goals and a zest for life.
THE ROOT OF THE PROBLEM IS CHILD'S Grudge
Children's grievances are considered the most difficult. Only a few people are able to cope with them on their own. Of course, you can try this, but it is better and faster in this situation to contact a specialist.
There is nothing terrible or reprehensible in this. This does not indicate the presence of mental illness, but only indicates that a person wants to live happily and be in harmony with himself.
WHY IS IT IMPORTANT TO FORGIVE CHILD'S OFFENSES?
Without letting go of childhood grievances and not forgiving those closest to you, you cannot continue to move towards a conscious happy life. No matter how much you want to just forget and move on, it will not work.
Everything that happened to us in childhood is the reason for our present. Therefore, at first it is important to "forgive" the past and only then take up the future.
A person who does not know how to forgive will fail in life.
CAN YOU LEARN FORGIVING?
Can!
We gradually move on to practice. Get ready!
Instructions for use:
Acknowledge each specific grievance separately
The first thing to start with is admitting resentment. Someone might think that this is easy and corny. This is not true.
For many, admitting resentment is tantamount to voluntarily admitting defeat and weakness. The most difficult thing is to say to myself frankly: “Yes, in this situation I was weak and defenseless. I was defeated and I feel hurt."
Write down all grievances on a large sheet of paper
The correctness of the wording is important here. It is not enough to simply write, "I am offended by this person in this situation."
Better like this: "I am offended by my parents, because in childhood they spent little time on me, limited a lot and spoke little about their feelings." It is important not only to write about the grievance, but also to understand what exactly hurt you the most and made you angry?
Just remember the situation. What feelings evokes the memory of her. Anger? Sadness? Wanting to be somewhere else?
Deal with every hurt
The hardest part is working through each offense. It is at this stage that a person learns to forgive and let go of difficult situations.
There are many ways to forgive an offense. We have collected the best of them for you in this article. Read and Apply!
10 WAYS TO LEARN TO FORGIVE
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