The subconscious mind controls a lot in our life. From the moment when the sperm and the egg meet, and the process of forming life begins, you are controlled by the subconscious - your mother and yourself. The subconscious is the force that tells your heart how to beat, when to stop, when to feel hungry.
All of your physiological functions are the work of your deeper mind. It also has a huge impact on how we perceive the world. The subconscious mind works very quickly, constantly analyzing the world around it, finding patterns. In metaphysical terms, the subconscious is a force that can create or destroy our creative and spiritual processes. In many ways, the subconscious is a more faithful reflection of your soul - it is the foundation on which the ego and the conscious mind are built. So how do we get him to obey?
1. MEDITATION AND VISUALIZATION
Chances are we've all heard about the benefits of meditation. All you need to know is that when you meditate, you blur the line between conscious and unconscious and start a kind of integration process.
As we relax, we become a fusion of subconsciousness and consciousness, until ultimately we unite and move into a state of superconsciousness. It is during this process that we can very easily release old paradigms and establish new ones. Just visualize your intention as you meditate. The entire personal paradigm is a story that we constantly subconsciously tell ourselves until it becomes real. It's time to write a new story with a happier ending.
2. HYPNOTHERAPY
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Hypnosis works like meditation, the only difference is that someone will guide you every step of the way.
Many people find that meditation and visualization don't work because they are distracted, their phone starts ringing, or they just can't figure out how to relax. A good hypnotherapist can help with all of these things.
Most likely, it will turn off your phone at the beginning of the session. His calm voice and guidance will keep you in the spotlight, and the fact that you probably paid money to host this session will make you much more focused.
He will teach you how to relax in an environment in which you can feel more at ease.
There are still other methods, as well as many online meditations and hypnosis, for free.
3. DREAM
Do you fall asleep thinking about work, about struggling with your loved one, about all the errands you have to complete tomorrow, or just loneliness?
It's a bad habit that teaches us to fight and be afraid of what we hate, instead of focusing and creating what we love. This is especially unfortunate because since you are dormant, you are simply pouring these ideas right into your subconscious mind.
When you fall asleep, think about what you want. Imagine yourself with your loved one, visualize yourself, your ideal job, imagine your dream vacation. This begins to fill the subconscious with positivity. You will wake up the next day feeling great, and your subconscious mind will start working towards these positive goals.
By Kyle Davidson