For those who are wondering why positive psychology and visualization does not work as we would like. Despite the fact that there is enough patience and firm faith, bad thoughts are not allowed, and there is a holiday in the soul.
And the result is still barely visible.
Most neglected item
If you have decided that positive thinking is for you and started to practice it right away, then do not limit yourself in the near future. Of course, it's nice when the bus meets you on time, the last bar of your favorite chocolate goes to you. But you can claim for more. This requires a goal. If the destination is not defined, you will not get to it.
For a long time you can consider that the plan is in your head - but only a madman will build a house with a plan in his head. Think over the stages, details and points on paper - this will be more reliable and accurate.
Become aware of yourself
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For effective thinking work - calibrate your awareness. A person is constantly thinking in the past, then in the future. This is confusing. How will the universe react to your visualization - if the signals come from the past (which has already happened), then from the future (which will always be in the future)?
Learn to perceive yourself here and now. Take time every day to meditate - listen and observe everything that surrounds you. Feel and capture the feelings of the moment you are in. Smell, taste, touch - everything now.
Be aware of your actions
In addition to this meditation, try to slowly transfer this state to life. If you are doing one thing, stop working in parallel. This is not a time saving, it is a quality economy.
It will take the same amount of time, but in two cases you will be three times worn out due to constant switching.
It is also important at this point - when doing one thing, think about this matter, and not about the second. Think about the second when you do the second thing.
Strengthen Thought with Action
Everyone is familiar with positive thinking. It really affects life through the attitude towards it. But it's important to understand.
There are visual changes and there are material changes. People often take only the first from positive thinking, and at this instant takeoff, they live in euphoria for a long time.
How beautiful and good everything is, how wonderful this world is.
But then there comes a turning point - you start asking yourself questions, or someone else sobering you up. Then you realize that your life has not changed. The same job, unsatisfying paycheck, grumbling wife (who became even more annoyed by your song about positive thinking).
So there you go! To prevent this from happening. One must not only think positively, but also act boldly in a new way of thinking. A positive thought should be your fuel! You won't go far if you just burn it, you have to press the pedals and turn the steering wheel.
Know
You often come across wise parables, thoughts and sayings. At such moments you think - everything is logical, I agree and knew it before.
Don't be fooled! You will know this only when you live by these statements.