Scientists argue that, despite the deterioration of the environment, environmental pollution and global warming, over time, the number of centenarians will increase.
By about 2050, China will put the record of centenarians, which will be over 100 years, followed by the United States, followed by Japan.
Scientists also gave a number of tips that will extend a person's life, firstly, you need to have a pet, walk it and thus be in the fresh air every day, you also need to take breakfast in this way, metabolism improves and the risk of stressful situations decreases, eat fruit daily, to fill the body with vitamins, you still need to remember that the cleaner the air in the apartment and in the environment, the better the immune system and blood flow in the body will be. Ionized air is useful and necessary for both adults and children. Healthy and restful sleep is necessary for the body to recover at night and to work productively during the day. It is necessary to quit bad habits such as smoking, alcohol, they increase the risk of cancer, hypertension, blood clots, depression and many other diseases.
At the moment, more than twenty thousand centenarians have been recorded in Russia.