The human body is designed in an absolutely amazing way. At the same time, an unthinkable number of processes are taking place in us. And, if a failure occurs, then we will definitely feel something unusual. However, many of us ignore this. But it is always better to eliminate the problem at the very beginning than to deal with various complications later! So, let's find out what some of the signals from our body mean.
Dry skin
Your body lacks vitamin E. Include nuts, oily fish and vegetable oils in your diet to replenish reserves.
Brittle hair and nails
These symptoms indicate a deficiency of B vitamins and calcium. There are many of them in sprouted grains, whole grain cereals, and whole bread.
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Bleeding gums
The body lacks vitamin C. It is found in onions, garlic, fruits and vegetables. You can also drink rosehip infusion or pine needles decoction.
Poor sleep and irritability
Speaks of magnesium and potassium deficiency. These trace elements are found in dried apricots, apricot marshmallows, prunes and beets.
Cramps at night
They also talk about a lack of magnesium and potassium.
Goose bumps on elbows
This is a clear symptom of a lack of vitamins C and A. They are found in all orange vegetables and fruits: carrots, pumpkin, tomatoes, apricots, dried apricots.
I want salty
An infection has settled in the body or inflammatory processes have worsened, primarily in the genitourinary system.
I want something sweet
Perhaps you have nervous exhaustion and need a quick energy recharge - glucose. In this case, it is better to use honey or dark chocolate to avoid problems with the gastrointestinal tract.
I want fresh food
This symptom may indicate gastritis or liver problems. Unleavened food can help relieve cramps and soothe your stomach.
Food seems bland
You may be depressed.
I want to gnaw the seeds
Your body lacks antioxidants.
I want sour
The body itself requires these products, as it needs stimulation of the liver or gallbladder. Include lemon and cranberries in your diet.
I want something bitter
You have problems with your gastrointestinal tract. A very gentle cleansing of the body is suitable here.
I want something spicy
Spicy foods stimulate digestion, but they must be consumed in very reasonable quantities and not on an empty stomach.
Craves for seafood
Most likely, we are talking about a lack of iodine in the body.
I wish you health and good mood!