Feelings, emotions and worldview affect the physical body, health and well-being. The body, like a mirror, reflects our psycho-emotional state. We carry out self-diagnostics and identify foci of muscle tension and power units. After eliminating the causes, you can cope with the consequences.
The reason for the increase in muscle tension in people is constant mental and emotional stress. Carry out a self-diagnosis … Reflect, mind and body are one, each character trait of a person has a corresponding physical posture.
The character is expressed in the body in the form of muscle rigidity (excessive muscle tension, from the Latin rigidus - hard) or muscular shell.
Emotional clamps
Chronic stress blocks the energy flows that underlie strong emotions;
Blocked emotions cannot be expressed and form specific clots of memories with a strong emotional charge of the same quality, which contain condensed experiences and related fantasies from different periods of a person's life.
Removing muscle tension releases significant energy, which manifests itself in the form of a feeling of warmth or cold, tingling, itching, or emotional uplift. Purity is a state of modern man.
Promotional video:
The imposed ideals of material well-being and comfort, the conditions for their achievement, an orientation towards the end result, and not towards life at the moment - keep people in constant tension. Hence, muscle clamps> spasm of blood vessels> hypertension, osteochondrosis, peptic ulcer and much more.
Everything else is secondary reasons.
The function of the muscle carapace is to protect against displeasure. However, the body pays for this protection by decreasing its capacity for pleasure.
The muscular carapace is formed into seven conditional segments, consisting of muscles and organs. These segments are located in the eyes, mouth, neck, chest, diaphragm, abdomen and pelvis.
Elimination of muscle clamps is achieved through:
- accumulation of energy in the body;
- direct effect on chronic muscle blocks (massage);
- the expression of the released emotions, which are revealed at the same time;
- spontaneous movements, dance therapy, relaxation exercises, yoga, qigong, holotropic breathing, etc.
1. Eyes. The protective carapace is manifested in the immobility of the forehead and the "empty" expression of the eyes, which seem to be looking from behind the immovable mask. Dilution is done by opening the eyes as wide as possible to engage the eyelids and forehead; gymnastics for the eyes.
2. Mouth. This segment includes the muscle groups of the chin, throat and occiput. The jaw can be either too tight or unnaturally relaxed. The segment holds the expression of crying, screaming, anger. Muscle tension can be relieved by imitating crying, lip movements, biting, grimacing and massaging the muscles of the forehead and face.
3. Neck. Includes deep neck muscles and tongue. The muscle block is mainly held back by anger, screaming and crying. A direct effect on the muscles in the depths of the neck is impossible, therefore, screaming, singing, gagging, protruding the tongue, tilting and rotating the head, etc., can eliminate the muscle clamp.
4. Thoracic segment: broad muscles of the chest, muscles of the shoulders, shoulder blades, chest and arms. Laughter, sadness, passion are held back. Holding your breath is a means of suppressing any emotion. The carapace is unraveled by work on the breath, especially by the full exhalation.
5. Aperture. This segment includes the diaphragm, solar plexus, internal organs, muscles of the vertebrae at this level. The carapace is expressed in the forward curvature of the spine. Exhalation is more difficult than inhalation (as in bronchial asthma). The muscle block keeps intense anger. One needs to pretty much dissolve the first four segments before moving on to dissolving this.
6. Belly. Abdominal and back muscles. The tension in the lumbar muscles is associated with the fear of attack. Muscle clamps on the sides are associated with the suppression of anger, dislike. Opening of the carapace in this segment is relatively easy if the upper segments are already open.
7. The pelvis. The last segment includes all the muscles of the pelvis and lower limbs. The stronger the muscle spasm, the more the pelvis is pulled back. The gluteal muscles are tense and sore. The pelvic shell serves to suppress arousal, anger, pleasure.
