By increasing your immunity you can improve your health and get less sick. Although now many different medicines can be found in pharmacies, folk remedies have not lost their relevance either.
Many laboratories engaged in the manufacture of medicinal products use herbs, that is, natural substances.
Below are some recipes for boosting immunity with folk remedies:
- Take walnut leaves, pour boiling water, let it infuse overnight. And drink a quarter glass in one day. Or just eat walnuts.
- You can do herbal preparations. Brew lemon balm, ivan tea, chestnut. It is necessary that the drink is infused for about two hours. You can add black currant berries, cranberries, viburnum and others.
- It is necessary to mix the juice of carrots, radishes, add a spoonful of honey, lemon juice. Drink the resulting broth in spring, autumn, just in time for acute respiratory infections.
- Take dry fruits of lingonberry, sea buckthorn, raspberry, rose hips and other berries. Pour boiling water over. Wait about five, ten minutes. And pour the resulting broth into the bath. This procedure will boost immunity and help you relax.
- Take 2 tablespoons of pine needles, rinse. Pour boiling water over, boil for about 20 minutes. Then you can add sugar, preferably honey. Drink a glass a day 2-3 times.
- You can prepare the following balm. To do this, you will need 100 grams of aloe juice, 500 grams of walnuts, 300 grams of honey, add water and lemon juice. Stir the ingredients, put in a dark place for a day. It must be consumed 2-3 times a day, before eating food.
General tips for strengthening immunity:
- Make sure that toxic substances do not enter the body.
- Bad habits weaken the immune system. Get rid of them.
- It is necessary to play sports, or at least increase physical activity. Nothing weakens the immune system like lack of movement.
- Stress has a destructive effect. Try to avoid them. Try to have more positive emotions.
- A good way to boost immunity is through hardening. But start gradually. For example, wiping with a cold towel. Then move on to douches.
Health is a great gift, you need to protect it. By following the above tips, you can increase your immunity.
Andrey Kleshnev