The formation of new neurons in the brain occurs throughout a person's life. But only regular efforts and work on yourself will lead to an improvement in mental abilities.
By increasing your intelligence level, you can become more stress-resistant and learn to keep your emotions in check.
The first step towards improving your mental ability should be eating well. Your diet should include foods rich in omega-3 fatty acids, fiber, as well as fruits and vegetables. Such food will help put your intestines in order, and it is known to be involved in the production of substances that contribute to the formation of new neurons.
If you want to keep your mind clear and sharp, you have to learn how to play a musical instrument. Choose for yourself what you like best: violin, piano, guitar. Experts analyzed the effect of music on the human brain and came to the conclusion that regular exercise on musical instruments affects our brain in the same way that sports activities affect our body.
Also, do not ignore active sports. Indeed, it is during movement that the process of formation of neurons responsible for memory is accelerated.
Take up yoga. Such activities increase the brain's ability to make decisions, as well as have a stimulating effect on other parts of the brain.
Strengthening fine motor skills of the hands has a great effect on our memory and creative decisions. Knitting, modeling, drawing, etc. are suitable for such activities.
Vozchikova Tatiana
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