There is much more to a simple movement like a hug than it might seem at first glance. Thus, people show care, attention and love for a loved one. Hugs are needed for both children and adults. After all, if the child was hugged a little, then he will not learn to fully show his love for the people around him. But not only to show, but also to accept. Many people who think that they are lonely and no one loves them … in fact, they just do not know how to accept love.
Why is hugging so important?
Hugs are a way of communicating through non-verbal gestures and is an opportunity to:
Show your feelings and care for your loved one and loved one;
Get to know another person and exchange positive emotions with him;
Help a person feel needed and irreplaceable.
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According to many psychologists, an adult needs two to eight hugs a day. It is this amount of hugs that contributes to the production of the hormone of happiness (endorphin). Therefore, if you want to make your loved one happy, then hug him as often as possible.
What does a hug give?
Hugging a person can show a whole range of emotions and feelings that you cannot express in words. There are things that cannot be conveyed by wrapping them in words, but can be conveyed simply by embracing. The person you hug feels your love and care on the subconscious, as well as all the sincerity of your intentions, and sometimes one hug can convey much more information at the cellular level than words. By showing your feelings in this way, you can encourage other people to do the same and transfer the energy of love from heart to heart.
Why is it important to hug your children?
Children need at least 30 hugs a day in order for them to feel the love of their loved ones. Research in the field of neuropsychology has shown that if a child was not held much in their arms or hugged, then these children have a fairly large chance of growing up as criminals and murderers. This is not just a theory, it is a scientifically proven fact.
If you want your children to grow up healthy not only physically, but also psychologically, kiss and hug them as often as possible. Believe me, these will be the most tender and happy moments in your life.
The benefits of hugging
1. Hugs increase levels of oxytocin, a hormone that has a relaxing effect and helps to reduce stress levels and even reduce blood pressure and heart rate.
2. Hugs relax muscles and release tension in the body. It helps soothe pain. Here's a natural antibiotic.
3. The next benefit of hugging is to increase self-esteem. When we are born, our family hugs us to show us how loved and valuable we are. The association of self-esteem with tactile sensations from an early age is built into our nervous system. It was imprinted on the cellular level. Thus, hugs remind us on a somatic level of self-love and self-respect.
4. It turns out that hugging strengthens the immune system. Gentle pressure on the chest and emotional charge activates the solar plexus chakra. This stimulates the thymus gland, which regulates the body's production of white blood cells, which helps us avoid disease.
5. Hugs are as powerful as meditation and laughter. They teach us to let go and be in the moment. They awaken in us the flow of vital energy. This simple gesture connects us to the heart, feelings and breath.
6. The energy exchange that occurs between people when they hug each other can be called an investment in a relationship. It encourages the expression and feeling of empathy and understanding.
Research by scientists on the benefits of cuddling has shown that physical contact makes us feel better, has a positive effect from a psychological point of view, and can cause physiological changes. Nowadays, due to the spread of virtual communication, we are less likely to look into the eyes of a friend, hug loved ones and show care. Let's try to restore closeness with dear people and enjoy the warmth of a sincere embrace.