While aging is a natural process among all living organisms, many people fear its uncertainty. A common misconception about old age, of course, only adds to the worry. Here are five myths that you should stop believing in:
1. Older people are not interested in sex
According to the latest National Poll on Healthy Aging (NPHA) poll, most Americans in the 65-80 age group believe sex is important in their lives. Nearly two-thirds of respondents reported that they are interested in sex.
Organ dysfunctions can occur due to age-related health problems or drug use, which of course reduces the frequency of sexual activity, but despite this, there are also some factors that can even increase sexual satisfaction in old age.
2. Genes decide everything
“How you live your life, what you eat, and most importantly, how you think has more impact than genes,” says Dr. Christopher Kalapai. “Your genes can change based on diet, exercise, meditation, and exposure to chemicals. Your genetic code was made for you."
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For example, even if a person has a genetic predisposition to Alzheimer's disease, they should not ignore modifiable risk factors such as physical activity, mental inactivity, smoking, obesity, and so on, which can make a huge difference in the long term.
3. As we age, the brain stops producing new cells
A recent study showed that new cells are formed in the human brain until at least 70 years of age. Scientists also found similar hippocampal volumes in all age groups, which are responsible for emotion and cognitive thinking.
According to the researchers, the reason some people experience decreased brain activity as they age is due to decreased blood flow. Mental and physical activity is undoubtedly important to reduce the risk of cognitive decline.
4. Elderly people should not play sports
Physical activity is highly recommended for people of all ages. Seniors also require regular exercise with adequate stress and precautions. All of these can help reduce the risk of falls, prevent bone and muscle loss, improve symptoms of diseases such as diabetes, and more.
“There is a myth that growing old means becoming decrepit,” says Dr. Chhanda Dutta, head of the Clinical Gerontology Department at the National Institute of Aging. It is not true. Some people in their 70s, 80s and 90s still run marathons.”
5. People inevitably become sad or depressed as they age
Depression in old age is often caused by loss, according to Dr. Robert Rocky.
"They lose loved ones or friends, they lose their jobs, they retire, their physical strength is reduced and they cannot do as many things as before."
However, he added that this is not the norm for aging, as older people are not more likely to be depressed than younger people.