Most of us don't remember how often we wake up in the middle of the night. It's just that in the morning a person does not feel rested at all, fatigue builds up and transforms into chronic stress. Most likely, these reasons are to blame.
Wrong posture
Chronic fatigue, headaches, heartburn, neck or back pain can be caused by inappropriate posture during sleep. Invest in a good mattress, it should be moderately firm. Choose a pillow so that it supports your neck and head, and does not collapse under their weight. It is ideal to train yourself to sleep on your back, but this will take some time.
City noise
Residents of a large city have to constantly exist in conditions of an acoustic attack. A neighbor who turns on the radio at full every morning, cars making noise all night long, pets, children - the list is endless. How to be saved? Buy earplugs and be done.
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Apnea
Sleep apnea means your airways are blocked at night, you stop breathing and wake up as your blood oxygen levels drop dramatically. Moreover, most of people do not remember such awakenings in the morning, but all day they deal with the consequences - headaches, constant dry mouth, chest pain, excessive sleepiness and mood swings. Do you experience something like this all the time? Go to the doctor, he will be able to diagnose correctly.
Restless legs syndrome
This neural problem usually manifests itself from excess stress and lack of oxygen and physical activity. As with sleep apnea, in the morning you may not remember waking up. Massaging your feet at night and a warm bath will solve the problem. Exercise won't hurt either.
Temperature
As a rule, the temperature of the human body decreases slightly during sleep. But this does not mean that your room should resemble a freezer: excessive cold, like the increased temperature of the bedroom, interferes with normal rest. Try taking a warm bath before bed, this will raise your body temperature, and then when you get out of the water, the temperature will drop, which will send a signal to your brain to sleep.
Alcohol
Alcohol has a calming effect that helps you fall asleep. Not for long. At night, the body gradually metabolizes alcohol, resulting in a release of glucose into the bloodstream and, as a result, wake up. Forget about the legends about the health benefits of red wine before bed, it is better to brew chamomile tea.
Gadgets
And finally, the most obvious thing. The blue light from the screen of your favorite gadget is guaranteed to provide you with insomnia. It is this light that blocks the production of melatonin, the sleep hormone. So, turn off all your devices two hours before going to bed. Read a book better, fall asleep faster.