It has been proven that with the constant performance of the same task, it becomes more difficult for a person to concentrate on a new material, case or problem. Things of the same type lead to memory impairment and decreased concentration. The communication of neurons (brain cells) deteriorates, and this leads to a decrease in mental capacity.
Exercise neuroscience is characterized by performing routine and familiar activities in an unusual and unusual way.
Change the routes you use to get to your place of work (store or kindergarten) that you are used to walking every day, even if they take longer. The habitual road dulls perception of reality. Look for new routes. Attention! Only if you get to the place of work by car, often try to drive on unfamiliar streets. Thus, spatial memory develops.
Only if you are right-handed, what you usually do with your right hand (comb your hair, brush your teeth, hold a spoon while eating, etc.), try to do it with your left. Only if left-handed is right-handed. Each day, write a few lines with your left hand (if you are right-handed), and left-handers with your right. This mental exercise is great for stimulating pathways and strengthening the connections between both hemispheres of the brain. This has a positive effect on the development of intelligence.
New smells will help to activate new chains of neurons. When you wake up, diversify the usual smell of morning coffee, smell some new aroma.
One of the important neurobics exercises, which is good gymnastics for the mind, is doing routine tasks with your eyes closed or moving by touch. This activates the sensory areas of the brain that are little involved in everyday life.
Neurobics recommends developing tactile sensations. Learn to distinguish coins of different denominations exclusively by touching your fingers. Master the system of writing and reading for the blind (Braille.
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Visit new places more often and make new acquaintances. Only if you are traveling to other countries, try to learn, see and hear as much as possible.
Read new magazines, newspapers (pay attention to articles that you were not interested in before) and books. The benefits of reading are obvious, and in this case, doubly.
When answering questions, come up with non-standard answers.
Prepare new dishes. In the event that you dine in a restaurant, order yourself something unusual, something that you have never tried.
Come up with new anecdotes and jokes on your own and be sure to share them with your friends. In addition to exercising your mind in this way, you are also engaged in the development of creativity and creative thinking.
Try watching TV with the sound muted. At the same time, try to understand what is happening, reproduce the dialogue (monologue.
Update the interior of your apartment or office from time to time. Rearrange things around the house and on your desk once a week. Refresh your computer background daily.
Add variety to your leisure time.
Neuroscientists believe that clothing affects a person's way of thinking and how they feel. Try to make your wardrobe more diverse and don't be afraid to change your image.
Take care of your nerves, because nerve cells do not recover - we think that this is true by habit. Nevertheless, scientists have shown evidence that this statement is not entirely true, because the restoration of nerve cells is quite likely. In this case, elementary exercises will come to the rescue., the complex of which is called neurobics - the so-called aerobics for the brain.