What can terrible dreams tell about? Why do people have nightmares? When a girl, instead of the proper alarmingly pleasant dreams, “enjoys” frightening dreams, it means that she simply has a stress hormone exceeded in her body.
Many find that they are good at coping with the problems that have befallen them and that they are doing well with their daily concerns. And what is really happening, tells the subconscious. I wonder what is the most common nightmare among girls? What do the inhabitants of planet Earth see in nightmares?
Statistical data:
1. 20 percent of girls see themselves falling into an endless abyss;
2. 20 percent cannot be saved from danger, because in a dream they are in a state where it is impossible to move;
3. 20 percent run their nightmares from someone;
4. 15 percent fail an exam;
5. Another 15 percent are late for kindergarten, for an important meeting, for work, for their wedding;
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6. 10 percent dream of natural disasters;
7. 5 percent of girls in nightmares are fired from their jobs.
The most common causes of bad dreams
Scientists from the International Dream Research Association analyzed why people have nightmares. The most common reason is the presence of a serious illness, surgery. Sleep occurs on the basis of the so-called post-traumatic syndrome. Other very common causes of disturbing dreams include: psychological pressure (at work, at home), divorce, physical abuse. By the way, troubles at work, financial difficulties, and abrupt changes in life (even of a positive nature, such as having a baby, moving to a new apartment) are the most common sources of stress. As the survey shows, the abyss of fear is absorbed mainly by the fairer sex (in comparison with 9 percent of men).
Interpretation of dreams:
1. If in a dream a girl becomes a victim of some plane crash, then a drama will soon occur in her life. Do not close your eyes to unfavorable signals. Better to be prepared for serious circumstances.
2. See an evil predator (hyena, wolf, shark, tiger). Why do we have a nightmare? Sleep means that the people around us are hostile to us - the husband will control our every step, the mother-in-law is unbearable because of her advice, and the children have long sat on their necks - it is time to take active measures.
3. Pain and illness. Illness or any pain in sleep is always a reason to go to be examined. Dreams like these tell us that we need to relax, restore our strength.
4. Running from someone. Such a nightmare indicates that the young lady is accustomed to fleeing from life's difficulties.
5. A fight is tension that manifests itself in a relationship with an existing partner or from rivalry at work. Often, girls have to put up with their husband's work and his lack of care and attention. Do not demand too much from your husband, it is better to be content with at least small signs of gifts and attention.
Functions of disturbing dreams
Psychological protection is the most important function of all disturbing dreams. Why do we have nightmares - the body thus relieves stress and tension, it is discharged. All dreams, no matter how fantastic, arise on the basis of experiences (even if very forgotten and distant). Dreams, as it were, warn that the psychological state has approached its critical point. If measures are not taken in time, wear will begin. Very often, the plots of disturbing dreams are repeated. You should pay attention not to one picture, but also to the color of your dream. Black and white dreams are especially dangerous - this is the limit of your nervous tension.
Tips to relieve stress
1. Fill the room at night with aromas of anise, orange, ylang-ylang, rose, incense, sandalwood. They can help you relieve stress. You can even drop a few drops into the medallion and place it under your pillow.
2.20 grams of cheese at night helps the production of serotonin, a neurotransmitter responsible for the transmission of certain nerve impulses. Serotonin acts as a sedative and hypnotic. British scientists conducted experiments: they gave their subjects 20 grams of cheese each night. The experiment ultimately led to the participants sleeping better and remembering dreams.
3. Avoid oily, dense, and very spicy food before bed. Eat less fatty foods throughout the day. It is believed that such food can excite the nervous system, warm up the body, and stimulate metabolic processes in the body. In general, in a situation where it is already beginning to fall asleep on the sly, it is better not to look into the kitchen. If the body temperature rises, sleep can become disturbing.