Emotions take a very important place in a person's life. Every day people experience different emotions: joy, sadness, longing, frustration, fear, confidence, and many others. From this, a person's mood can change throughout the day. At the same time, few people think about how this can affect physical health.
People who do not have to express their emotions, most often restrain resentment, anger, anger in themselves - they are able to suffer from various severity of diseases. For example: angina turned into chronic tonsillitis, bronchitis, asthma, respiratory diseases, stomach ulcers, gastritis, constipation or intestinal obstruction. Naturally, it is not possible to contract such diseases from bad emotions. The point is different. People who are in such an emotional state for a long time are more susceptible to this type of disease.
Such emotions decrease the person's immune system. Because of this, diseases begin. People suffering from stress and depression are exposed not only to physical illnesses, but also psychological ones. Due to stress, a person suffers from lack of appetite, headache, dizziness, weight loss, insomnia. This, in turn, develops into more severe disorders.
From depression, a person can have a nervous breakdown, the development of schizophrenia, and suicidal syndrome. No wonder they say that all diseases come from the head. There is some truth in this. A person controls everything in his head. Nobody makes him get depressed. There is always a choice. Instead, you can do something useful or devote all your free time to work. Labor is the best medicine.
There are very difficult situations in life that seem impossible to survive. In fact, this is not the case. No matter how hard it is, a person must remain sane and continue to live. What pain would not drag him down.
The best counterbalance to negative emotions is naturally positive. Positive emotions can have such a strong healing effect on the soul that sometimes it is impossible to call it anything other than a miracle. Any situation in life can be used as an excuse to create such emotions, however, the most natural reason is most likely a holiday, a celebration.
It's amazing that people with negative thinking can't attract good things to themselves. They start having problems everywhere and in everything. It seems to have started small, but grew into a stable bad luck. This is because a person has programmed himself so. Exactly. If you think about the good in any given situation, sooner or later it will happen. The black stripe is always followed by the white one. Joyful people have strong immunity and get sick much less often.
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