Writing texts, especially by hand, improves brain function, boosts intelligence and memory, helps solve problems and find new ideas. Why writing is so useful and how to get all these benefits, we'll explain in this article.
How do you feel after spending a couple of hours writing a text, an article, a new chapter? If you feel relaxed, energized, or even more inspired than at the beginning, you are not alone. Many people argue that writing affects how they feel, how they think, and how they look at different things. Indeed, writing texts affects the brain much more than we think. Let's figure out exactly how.
Writing improves memory
Have you ever had a situation where you write down a to-do list or phone number, and when you need to call or do something, it turns out that you perfectly remember it and there is no need for notes? This is no coincidence. When you write something down, you engage a group of cells in the temporal lobe known as the reticular activating system. As a result, your brain increases its concentration on the information being written.
Clichés stop development
Have you ever read a text that is almost entirely cliché? At such moments, it seems that the brain is completely turned off. Well, there is some truth in this. Reading and writing clichés diminishes the power of your brain by eliminating visual and metaphoric stimulation. So try to avoid clichés when writing.
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Journaling Improves Health
Many of us keep a diary to write down everything that happened during the day, throw out our emotions and experiences on paper, and save ideas for the future. We know that journaling can help you cope with unpleasant events faster, relieve grief and stress, but in fact, the benefits of journaling are much more significant.
Researchers at the University of Texas found that journaling increases the production of T-lymphocytes. These are immune cells that help the body fight infections.
There is also scientific evidence that journaling develops the left hemisphere of the brain. Okay, but what about the right hemisphere, which is responsible for creativity? When the left hemisphere is busy with work, the right hemisphere is activated and creates something creative, fantastic and sensual.
Influence of writing on intelligence
How can you talk about writing and the brain and not mention that it makes you smarter. Writing texts increases mental clarity in a way that verbal communication never does.
Writing a text on a topic requires a clearer understanding than talking about it. Before you write something, you need to reflect, organize your thoughts, and only then turn the carefully processed information into text.
If you're a writer, you probably have an impressive vocabulary. You can thank your lesson for this. As we write, we begin to notice words and phrases that are used over and over in our texts. We understand that it will be boring not only for our readers, but also for ourselves. And this makes you look for new words and expressions.
Remove the keyboard
How many notebooks, albums and notebooks are on your desk right now? How many pens and pencils? If there is a lot, then you are probably a fan of stationery.
And this is very good. The physical act of writing - writing with pen on paper - engages your brain in three different ways. You use fine motor skills to pick up a pen and write, your brain works to recognize the lines and shapes that create each letter, and you are aware of every word formed in your brain.
So if you can't get past the stationery department, don't be discouraged. You get far more from your attachment to handwriting than your friends who have forgotten what a pen is.
Write to improve your writing skills
Everyone knows that reading increases vocabulary and improves your writing style. This is true, but the best thing a person who wants to improve their writing skills can do is write as often as possible. The reason is simple.
Think about this. How often did you come up with ideas for new lyrics and works while you were working on old ones? Ideas do not always relate to the project you are currently working on, but the process of writing itself stimulates the brain, due to which it generates a variety of ideas.
There is a problem? Write about her
To solve a problem, you need to understand it, investigate the details and find a solution. What could be more useful in this matter than writing about her?
Describing the problem on paper helps you fully understand what you are dealing with. Lots of notes will help you explore the details and dig deeper into the problem.
And finally, is there a better way to find a solution than to write down the results of the brainstorming session so that you can see all the ideas in front of you on paper?
Moreover, by solving problems by writing them, you not only increase your chances of finding a solution now, but you also develop your ability to solve problems in the future.