Almost everyone who reads these words experiences eye strain and irritation from time to time. Passionate online lovers sacrifice their passion with their eyes. But this is not at all necessary!.. Now I will tell you about the methods by which you can restore or strengthen your vision.
Most recently, I got acquainted with the ancient practices of eye health. Yoga of the eyes is mentioned in the ancient Vedic texts as an exclusive knowledge that is transmitted from teacher to student "in a quiet whisper in the ear." But I will not be greedy because I do not have such a habit))
As soon as I began to put this knowledge into practice, I immediately felt a real healing effect. Therefore, I recommend this to my friends with complete confidence.
It was noticed by the ancients that the eyes, which are often exposed to exposure to the open sun, have a radiant beauty and keen vision. From these observations emerged the Yoga of the Eye - the teaching of how to make the eyes strong for life.
The eye is a workaholic organ! He feels great if his eye muscles are constantly working. If the muscles in the eye become sluggish and lazy, vision is impaired or even lost.
Ancient treatises say that the human eye is a self-healing organ. This means that vision can be restored at almost any age and from any point of return.
Glasses undoubtedly harm the damaged eye, make the musculature of the eye more and more weak and only delay recovery!
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Now to practice
This practice is for the times of sunrise and sunset. When its light becomes soft
Submit your face to the sun (you can through glass), first look at the sun through closed eyelids. Continue this until your eyes become accustomed to the light and you cannot open them slightly.
Then look at the sun through slightly lowered eyelashes. Also let your eyes get used to this dosage of light.
Then open your eyes and look at the sun with your eyes open until you feel discomfort in your eyes.
But if tears come from the sun on your eyes, it is especially good and beneficial for the mucous membrane of the eye!
Now that your eyes are saturated with sunlight, turn away from the sun and cover your eyes with your palms so tightly that the light does not penetrate through your fingers.
The eyes are closed and the palms are not touching the surface of the eyes.
You will see a bright energy trace from the sun on your cornea. At first it will look incandescent white, then it will start to cool down and alternately change colors from white to dark red, then the trail will completely merge with black.
This means that the eyes have completely absorbed a portion of the sunlight. But the darkness in front of your eyes should be so black that it is impossible to even imagine blacker … Now lower your palms and you can open your eyes.
Another great procedure for the beauty and health of your eyes is very cold water.
I will make a reservation right away - the water should be clean, of the quality that you are not afraid to drink. Keep a bottle of this water in the refrigerator.
And in the morning, pour some of this water into a wide bowl, and lowering your face into the water, make wide circular movements with your eyes clockwise and then counterclockwise.
When your eyes are frozen, lift your face, take a breath and repeat the procedure 4 more times.
Your eyes will immediately feel refreshed. And after a week of this practice, your vision will sharpen, your eyes will gain shine and radiance.
This eye exercise is the same as a vitamin cocktail for you! After a week of such exercises, you will feel that your eyes have become stronger, and your vision is sharper and clearer.
If you feel tired of your eyes while sitting at the computer, also cover your eyes with your palms for at least a few seconds and the tension will decrease dramatically!
It is also very easy to relieve eye strain in such a simple way:
Look at a point 20 cm from your face, then at a point a few meters away from you. Alternate these two points in this way. In half a minute, eye strain will disappear!