The brain suffers when you had a bad breakfast (or did not have time at all), when you are driving in the car and at the same time talking on the phone, when you smoke, drink and are constantly in stressful situations.
The professor and experienced doctor has been the director of the Bagdasar-Arseni Emergency Hospital, Romania for 10 years.
The neurosurgeon has performed nearly 23,000 brain surgeries. His smallest patient was only two days old.
He knows better than anyone that the brain gets sick precisely because of ourselves. And few people know how to protect and strengthen it
The first steps for a healthy brain are very simple and accessible to everyone. To do this, you get up early, do at least an elementary exercise, drink two glasses of water at room temperature
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During sleep, the brain does not sleep, it works hard to support the internal organs. But he does something else important
If a person falls asleep with a difficult question in his head and does not know how to solve it, the next morning he will have an answer.
The brain doesn't like fat, tobacco and alcohol, but it likes dark chocolate
Cigarettes have the same negative effects on the brain as they do on the heart.
Keep your breakfast calm and quiet. Do not eat breakfast in a hurry or on the road.
In the morning, you need energy and micronutrients to help your body perform its functions efficiently throughout the day. It is very important! - emphasizes Vlad Siurea.
The brain doesn't like fat and meat
The neurosurgeon also says that if you already eat meat, then do not skimp on it - buy the one that is healthier.
The brain doesn't like fat, doesn't like salt. Once or twice a year on holidays is possible. But you don't need to get carried away with such food,”says the doctor.
What about sweets? Not all of them are useful, especially if they are high in sugar
The brain's best friend is a smile
The doctor says that the brain's best friend is an ordinary smile that is available to all people. Therefore, it is very important to be able to get away from sadness, monotony in time and be able to enjoy the little things.
Memory needs to be trained
Forgetfulness manifests itself not only in adulthood, but also at a fairly young age. To prevent Alzheimer's, you must exercise your memory.
Go to bed at 10:00 pm, turn off the TV and computer an hour or even two before bed. Read the book instead. She will set you up for a good rest."
A good night's sleep should last at least six hours. It cleans the brain of debris.
Movement is also important for the brain. If we move, we exist. Three important things: speech, writing, movement. Many have forgotten what music is and how to enjoy it, and worse, they don't want to dance. Dance has been shown to prevent early development of Alzheimer's disease.
If you follow these tips, you will feel incredible changes!