Bama is a land of longevity recognized all over the world. This place is located in Bama Yao County, Guangxi Province, China. In 2010, there were 90 people aged one hundred or more, which is five times the world average.
Over the past decades, Chinese and foreign researchers have studied the inhabitants of Bam, trying to find out what affects their longevity.
Aspects such as genetics, geography, climate, environment and food were studied.
The researchers found that the main reasons for their longevity are the sun, air, water, magnetic field and food.
Solar Lighting Bama
The intensity of the infrared and ultraviolet spectrum of natural light are the most important. The fact that the elderly in Bam do not suffer from cardiovascular disease is directly related to the amount of sunlight.
For the best effect, you need to do business outside the home on certain days, at certain times, or under certain weather conditions.
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There are many air ions in the air
According to research, the air in the Panyan River Bama area contains up to 20,000 negatively charged oxygen ions per cubic centimeter of air. For comparison, in our apartments there are about 400 ions per cubic centimeter of air.
The villages around the Panyan River contain up to 5,000 ions per cubic centimeter of air, which is tens of times higher than in other industrial cities and rural areas.
The negatively charged ions of the air (aeroions) can effectively eliminate free radicals in the human body and maintain the body's environment in a slightly alkaline state.
This protects the body from chronic diseases, and most importantly, from cancer.
Bama's water is unique
Water undergoes natural filtration in rivers and caves, forming hexagonal (hexagonal) crystals under the influence of a special magnetic field.
Hexagonal water is made up of six separate water molecules linked by common hydrogen bonds. This unique water easily penetrates cells, helping to normalize metabolism.
A magnetic field
Medical experts believe that the geomagnetism of the region is an important factor contributing to the longevity of the people of Bama.
A suitable magnetic field can help normalize blood circulation, reduce cardiovascular disease, increase immunity, normalize brain activity and improve sleep quality.
Food
The products grown in Bama provide not only important nutrients, but also healing lactic acid bacteria. Therefore, specialists throughout Asia are trying to get bacteria from here.
The local diet is low in protein, fat and cholesterol. People eat twice a day.
Some even eat only once a day. The diet of most centenarians in Bama contains 1400-1500 calories per day.
Tea, pumpkin, bamboo shoots, corn, beans, potatoes and all grains are grown in the Bama region.
This provides residents with natural, environmentally friendly green food.
KIRILL BELAN