All people succumb to hypnosis. All! Some hypnotized people claim that they are not affected by the spell of others, forgetting that they themselves have long been put into a trance forever. The purpose of this post is to show the enchanted reader the scheme of his trance, so that he can finally see it and want to get out of it.
So, self-hypnosis puts a person into a trance. Any state of consciousness with its own strategy of behavior, purpose and feelings can be called a trance. Why should a person be in a trance? To survive. Does trance always lead to survival? Of course not! Often, a person, like an enchanted zombie, himself goes to meet death or, at least, into the swamp of his problems. How so? - the reader will ask, - If trance should help us survive, why is it ruining us?
Because sometime in the past, this behavior strategy helped to survive and the belief was entrenched in neural networks that such behavior helps in such situations.
And like on rails, a person cannot turn anywhere from the rolled track until he comes out of the trance of the previous pattern of behavior. For example, if in childhood a child was told that he had to be good for mom and dad in order to please them and they did not get angry, then as adults, our hero will please others to his own detriment, despite the fact that this will make him feel bad. He will scold himself for his victim, be angry with others, considering them manipulators, but this will not destroy his trance and he will not achieve the freedom to be himself.
What was good in the past does not help now, but worsens the situation. Trance is the glue that binds us to the past. A way out of the old hypnosis would put everything in its place, making it possible to act flexibly from the present moment, without becoming attached to past experience. Coming out of trance leads to an enlightened state, insights, insights, a rise in energy and spontaneous, lively behavior, which always causes emotional closeness and mutual understanding between the participants in the relationship.
But how to get out of your own hypnosis? The exit, as they say, is in the same place as the entrance. It is necessary:
1. Recall a situation that you do not like.
2. Invoke it in the mind, senses and body sensations.
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3. Enter the situation when it first appeared in your life.
4. Observe yourself in the situation and at the same time live your role.
5. Change the role to any other and observe the expected development of the situation.
6. Check in a real situation if there is a desire to follow the patterns of the old trance?
7. Contemplate yourself from the outside and track yourself while in the situation, can you create new behavior?
Thus, the tunnel of perception will expand and the glue of the old trance will dissolve, giving freedom. Everything would be fine if the hypnotized could easily do pp. 3-5. Statistically, regression (remembering) past experiences is difficult for most practitioners. People usually say that the picture is running away somewhere and they are thrown out of the observation process. It's like the old trance is protecting itself. What to do?
The only way to enter the initial situation and maintain observation is to breathe with a coherent breath. Connected breathing - breathing without a pause between inhalation and exhalation. Thanks to coherent breathing, trance is easy to maintain, and an excess dose of oxygen in the blood helps maintain tone to continue seeing your traumatic memories.
Usually, people alone do not go for it and wait until the old trance completely destroys their usual way of life. Only when the situation is completely oppressive, the movement begins to exit the maze of previous trances. Therefore, it is useless to tell a person that the old trance interferes with him, he himself must get tired of the past and want to find the freedom of the present. And that the old self-hypnosis will bring him to the edge of the abyss, it is inevitable and you just have to wait a little.
When the conscious need to unhypnotize comes, remember this article and jump into your past experience. Hopefully, the information will come in handy when your time comes to realize that your old hypnosis is destroying the path to the desired goal.
Author: Mark Ifraimov