Chances are, you've already heard about the importance of expressing gratitude every day. Have you ever wondered why this is so necessary? Have you imagined how gratitude can change your mind and your life? If you are already interested in this topic, you are in luck. Gratitude can not only lift your spirits, it also transforms the human brain! How does this happen? Find out the explanation of the scientists!
Scientific basis for the process
The brain contains synapses that are separated by sections of empty space, and when you experience an emotion, chemicals are sent from one synapse to another through that space. This creates a kind of bridges over which information can pass. When the connection is triggered again, the synapses get closer. In short, the brain changes and adapts according to what thoughts and feelings visit you. With gratitude, the brain can be changed like a muscle. The more you exercise, the stronger the bond.
Gratitude will transform your life
Of course, just taking our word for it can be too risky. But sometimes it's worth trying. By practicing gratitude, you will change your life. There are several areas in which change will occur.
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Open doors for new relationships
The moment you start expressing your gratitude to other people, even with a simple “thank you,” you start making new friends. Your life will be filled with new pleasant acquaintances.
Improved physical health
People who are more likely to be grateful are less likely to feel pain and discomfort. Studies have shown that they are in better health than those who do not practice these emotions.
Strengthening psychological health
When you feel grateful, you struggle with destructive emotions. For example, with envy, with regret, with disappointment. By practicing gratitude, you increase the level of happiness in your life and drive away depression.
Gratitude improves your sleep
Thinking about gratitude before bed can help you rest better. Just take a moment for this and you will be filled with gratitude, you will forget about the unpleasant little things that ruined your day, which means you can relax and get a good night's sleep.
Boosting self-esteem
When you feel grateful, you stop comparing yourself to others. This leads to a noticeable increase in self-esteem, and along with it, your standard of living rises.
Instead of a conclusion
Everyone should take the opportunity to change their lives through gratitude. Just a few minutes in the mornings and evenings will help you focus and become aware of all the things that make you grateful. You will begin to change your life. Your brain will be transformed, you will make new acquaintances, you will start to feel better physically and mentally, your sleep will be stronger, and your self-esteem will be higher. And all this with a simple thank you! You should definitely try this practice!
Marina Ilyushenko
