Self-hypnosis is a powerful tool for changing your life for the better. How to apply this technique, and what benefits it will give you, you will learn in this article!
What can self-hypnosis give you?
With the help of self-hypnosis, you can fulfill any desire, improve your character, get rid of bad habits, weaknesses, disharmony, improve health, eliminate or encourage various qualities, develop abilities and superpowers, and, as a result, adjust your destiny.
Every person has an infinite power of the subconscious.
How to use self-hypnosis correctly?
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- The formula for autosuggestion should be executed in the form of an order in the present tense. Wrong: "I will put an end to smoking, drinking." That's right: "I am leading a sober and healthy lifestyle."
- The key to self-hypnosis lies in the form of an order - it is given in the present tense, here and now. This must always be observed, no matter what desire you choose.
- The subconscious mind functions most effectively at night, during sleep. In the state of sleep, the consciousness is disabled, the activity of the subconscious dominates.
- The most favorable time for self-hypnosis is the time immediately before bedtime or immediately after waking up.
- The Superman never falls asleep with negative thoughts, because the subconscious continues to work towards these thoughts.
Practical application of self-hypnosis
The practical application of autosuggestion is very simple. When you want to achieve something, formulate a special formula in the form of an order in the present tense, for example: "Every day my affairs are getting better and better" or: "I lead a healthy and sober lifestyle", or "I am healthy, satisfied and happy ".
- Shortly before bed, repeat the mentally chosen formula for 10-15 minutes.
- Imagine your desire already realized and fulfilled.
- Imagine quite clearly and clearly that the desire has already been fulfilled.
- If, after repeating the formula, you still do not feel like sleeping, continue working until you fall asleep, continuing to visualize³ what you want.
- Take desire into your dream.
- In the morning, when you are not yet fully awake, while staying in bed, repeat the exercise.
If you take self-hypnosis exercises seriously and systematically, you can very quickly become convinced of their beneficial effects. It is a very powerful tool that, if used regularly, will bring you success in any endeavor!