Professor Sergei Bubnovsky is a well-known doctor in Russia and the author of numerous books, who once himself barely escaped from the tenacious paws of the disease. Surprisingly, however, he did not do it with the help of drugs.
In order to restore his undermined health, Bubnovsky used the hidden reserves of his body and emerged victorious in this battle.
Kinesitherapy is a healing system created by him, which today puts even hopeless patients on their feet. Here are some quotes that honor the famous physician Bubnovsky:
1. Don't rely on miracle pills. Use the internal reserves of your body.
2. Do morning exercises regularly, and also do squats.
3. No cardiologist in the world can show me a patient who has recovered from hypertension by taking medication. That is, you are first put on one pill, then on a whole handful …
4. I have not seen healthy people leaving the hospital, I have seen survivors. And he himself went from a disabled person to a completely healthy person today.
5. When you have chest pain, you dutifully go to the pharmacy and get addicted to drugs that supposedly create the prevention of coronary heart disease. In fact, there is no prophylaxis, the disease is getting worse. Because the pain behind the breastbone is a consequence of the body's malaise, and not the cause.
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6. If you are already 40, the doctor says: "What can I do, honey, it's time to get sick!" And prescribes pills. And the person drinks them and notices: it does not help! And there is not enough money for medicines! And then he starts reading books on alternative medicine and discovers other medicines - movement, breathing.
7. Paradox: in our case, children who have undergone an illness are exempted from physical education by a doctor! For some reason, it is believed that in motion a person will certainly get sick, but lying in bed will recover. But, as you know, water does not flow under a lying stone.
8. Daily squats with a straight back will help get rid of many problems.
9. In case of acute pain, we apply a cold compress to relieve swelling and improve microcirculation. Pain is always swelling, fluid accumulation. And you need to do exercises that would pump fluid from the joints.
10. Angina pectoris is also an inflammation of the inner lining of the vessel. And there is pain behind the breastbone. And we, instead of doing exercises, pumping this section of the vessel, go to bed and begin to swallow pills. But I have not seen a single person who would "roll out" lying down, swallowing pills.
11. Doing gymnastics when you are out of pain, out of disability is a pleasure.
12. For me, the only truly happy hour on the day is when I do gymnastics in the morning. Because you are not getting old, you are getting younger. In a person who exercises regularly, young cells appear instead of old cells.
13. I have this triad: squats, push-ups, ab exercises.
14. I met with a long-liver, artist Boris Efimov, who lived for 108 years. He was such a small old man, a lively man! I ask him: "What are you doing to live so long?" “Nothing,” he replies, “I squat 450 (!) Times a day.” And this is a universal way to drive blood through the body!
15. If you daily squat with a straight back (10 times - a sip of water, 10 times - a sip of water), many problems will disappear. This is especially important for those who sit at the computer a lot - accountants, designers, programmers.
16. Make it a rule: an hour worked - sat down 30 times.
17. It's also good to start the morning with a cold bath - 5 seconds. And be sure to plunge headlong. You can take a shower, but it's worse.
Listening to these advice, I just want to say: "Everything is ingenious is simple" Professor Bubnovsky put many people on their feet, so do not rush to run to the pharmacy at the first discomfort. Perhaps you should heed the advice of your doctor and try to cope with the disease yourself.
Be healthy and do not get sick.
