"The morning is wiser than the evening". In the evening, going to bed, it seems to us that our problems are insoluble, the thoughts are terrible and everything around seems unbearable. But the next morning, everything around is perceived calmer.
In a dream, without realizing, answers to questions begin to come to us, a more true and objective perception of the situations that happened to us the day before. The night helps us, to move away from the problems happening around us and find a more correct way out. In a dream, our brain receives a hint about possible ways out of this situation. That's the meaning of the saying, it says that you don't need to make hasty decisions in the evening right away. By setting ourselves up consciously, before going to bed, we can get an answer to a specific answer.
Dream Programming
Think calmly and focused on what problem bothers you the most, and decide on the issue that interests you. Try to completely relax, breathe slowly and continuously. Free your thoughts from worries. Imagine that you have a beautiful bird in the palm of your hand, and you calmly release it from yourself. It flies into the sky and dissolves into the sky, and thereby you let go of the worries of the passing day.
Move on to deeper relaxation. Release tension from your feet, gradually moving to the muscles of the calves, thighs, back and so on from the head to the back of the head, until you feel complete relaxation. It is in the cerebral cortex that dreams arise. Focus on the physical sensations associated with your problem. Repeat to yourself the words: "I fall asleep and see a way out of this situation."
This is how you program the desired dream
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Do not be discouraged if you did not receive an answer immediately or if it seemed incomprehensible to you. You have given a task to your subconscious and at the right time the answer will come to you.
A question to a dream
One exotic way to get answers while you sleep. Take a soothing herbal bath, fumigate your bedroom with incense, and write your question specifically on a piece of paper. When asking a question to the subconscious, formulate it correctly and imagine vividly and figuratively. The painting should evoke pleasant feelings and dreams.
When you go to bed, put a piece of paper under your pillow
In the morning you will know the answer in one form or another, or maybe the answer will not reach your consciousness immediately. If you are in a good mood, the answer is "yes", loss of energy and despondency the answer is "no".
Travel to the past
There is one safe and proven technique to travel back in time. She can give you answers to the answers that bother you. Before going to bed, take a comfortable position, relax, stretch, stretching all the muscles and bones of the body. Concentrate and concentrate on your breathing, feel all problems and worries fly away. Relax more and more.
From the world around you, you draw in energy with every breath and merge with the whole world. You connect with invisible energy threads and dissolve in a giant ocean, where peace and strength are poured. You surrender to the current, and the waves gently circle and shake you. Tension dissolves into the harmony of the Universe. You are on the seashore, the magic light of the moonlit path and you see a spacious and comfortable bed. Lie down with pleasure on silk sheets and fluffy pillows, feel great pleasure being in a fabulous bed and hear the sound of the surf that lulls you and sets you up for vivid dreams.
In your mind, return to your bed and say to yourself: “In a dream, a door to the past will open for me. I will see a past life, Upon awakening, I will return to the present. You are walking across a field, the fog is thickening, you come to the river and you see a bridge. You step over the bridge and count to a hundred, a soft fog envelops you, and the closer you get to the number one hundred, the closer the end of the bridge. The fog clears, you fall asleep and find yourself in a past life. If you have not fallen asleep, imagining, imagine yourself on the other side of the bridge, how you are dressed, and who is the swami next to you. Pictures from a past life can come in a half-asleep state.
You can travel further or return back over an imaginary bridge. This exercise can be repeated every night. Gradually, your sleep will become stronger and deeper, and soon you will make the desired journey. So that your problem does not torment you anymore, try to feel, distance yourself and rewrite the situation. The problem will be resolved and will not come back to you.