Morning
1. Start your morning with silence. Do not engage in dialogue as soon as you wake up. “The experience of the night will grow into the wisdom of the morning” - so says the ancient wisdom.
2. Open the window, let the room fill with fresh air, it will awaken not only the mind, but also the spirit.
3. Wash your eyes with cool water. The ancients believed: "If you shake off the night, your eyes will be young for a long time, and your mind will be transparent."
4. Do not jump out of bed, first turn on your side and rise smoothly. This way you will not lose the energy accumulated overnight.
Day
5. Do not look casual passers-by in the eyes, as you may feel tired.
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6. On the way to work or on important matters, do not look back. By following this rule, you will save energy for the things you planned to do.
7. Going on business have amulets with you. You can use two amulets, one external (it will be visible to others), the other - internal (hidden from prying eyes). You can attach the outer amulet to your clothes, and put the inner one in your pocket or hide it under your clothes.
8. If you are waiting for an interview, exam, or the situation in which you need to concentrate, then put a small sharpened pencil in your pocket. In search of an answer to a question, imagine and concentrate on the tip of a pencil, the answer will not be long in coming
9. If you feel insecure being in a crowded place, feel discomfort and anxiety, take a small piece of paper and draw a circle on it and a dot in the center of the circle. Now imagine that you are the point and the circle is your protection. Save this piece of paper by tucking it in your pocket until you leave the troubled location.
Evening
10. When you return home from work, be sure to greet your home and say that you are happy to be back home. The evening will be favorable.
11. In the evening, do not do general cleaning and do not take out the trash, spend this time relaxing and quiet.
12. After the sun goes down, do your best to keep your family at peace. The quarrel can drag on and turn into a new day.
Night
13. To protect yourself from bad dreams and thoughts, place an unpeeled clove of garlic under your pillow.
14. Before going to sleep, light a candle and look at the flame for a couple of minutes, imagine that your worries are burnt into flames, this will bring you a restful sleep.
15. If a bad dream still visited you, wash yourself with cool water and say: “The dream is terrible, but God is merciful. Where the night goes, there is a dream. Then the dream will not come true, but will go away with the night.